Mediterranean Online Cooking Class
₱2,000.00
RECORDED CLASS
Mediterranean dishes are all about eating wholesome dishes, including lots of fruits and vegetables, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower chronic disease and increase life expectancy. With its emphasis on vegetables and whole foods, it may help you lose weight and then maintain the weight you want. These top-rated recipes showcase the best of Mediterranean cooking — healthy whole foods, simple preparations, and wonderfully fresh flavors.
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Mediterranean Online Cooking Class
RECORDED CLASS
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Mediterranean dishes are all about eating wholesome dishes, including lots of fruits and vegetables, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower chronic disease and increase life expectancy. With its emphasis on vegetables and whole foods, it may help you lose weight and then maintain the weight you want. These top-rated recipes showcase the best of Mediterranean cooking — healthy whole foods, simple preparations, and wonderfully fresh flavors.
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You will need the following if you plan to participate in the class:
Requirements:
QUINOA TABBOULEH SALAD
- cooked quinoa
- scallion, finely chopped
- medium-sized red onion, chopped
- chopped fresh tomatoes
- medium-sized cucumber, seeded and diced
- chopped flat parsley
- chopped fresh mint
For Vinaigrette:
- lemon juice
- extra virgin olive oil
- garlic, minced
- salt and pepper
- rosemary
- sage
- basil
- mint
HOT GRILLED BEEF KEBAB SKEWERS
- ground beef
- MAYA All-Purpose Flour
- whole egg
- garam masala
- cumin powder
- coriander
- all spice
- wansoy, chopped
- salt and pepper, to taste
- ice cream popsicle sticks or wooden skewer
Sauce:
- plain yogurt
- sour cream
- garlic
- white onion
- cucumber
- cumin
- salt and pepper to taste
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Our Chef Instructor
Chef Dan Wilford B. Libunao is one of Maya Kitchen in-house Chef Instructor, a Food Technologist and a Culinary Arts graduate, he teaches our basic culinary certificate classes and some of our culinary lifestyle classes. He is also one of the recipe researchers for some of our Maya Cook Books.
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How It Works
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Note: Payment becomes non-refundable once you have received the course outline, recipes, and shopping list which will be sent to you within 24 hours after payment verification.
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