From the article “Healthy Hacks for Dieters”
The Whole Grain Snack
- 1/2 cup egg whites
- 1/4 + 2 cup + tablespoons coco sugar
- 3/4 cups skimmed milk / fat-free milk
- 1/2 tablespoon melted margarine
- 1/4 cup MAYA All-Purpose Flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 3/4 cup rolled oats
- 1/2 piece apples (chopped )
Procedure:
- Preheat oven to 350⁰F/177⁰C. Grease and Line a 9×5-inch rectangular pan with waxed paper.
- In a bowl, blend together egg whites and coco sugar. Add milk and margarine.
- In another bowl, sift together flour, baking powder and cinnamon. Add in oats.
- Combine wet mixture to the dry mixture.
- Fold in ½ of the chopped apples into the mixture.
- Pour into the prepared pan. Decorate top with the remaining apples.
- Bake for 30-40 minutes or tooth pick inserted at the center comes out clean.
Healthy Tip: Increase the bulk in your favorite bar recipe. Utilize a major portion of rolled oats in the ingredients. It will give a feeling of fullness after you eat, clean up your digestion and keep your heart healthy.
